Upper West Side

Beginner Rhythmic Gymnastics Class

This Beginners Rhythmic Gymnastics class is designed to go through a detailed warm-up that will focus on increasing flexibility, strength, coordination & learning basic and safe body skills while utilizing an apparatus such as a Rope, Ball, Hoop, & Ribbon to music. Beginner Rhythmic Gymnastics classes are designed in groups of 4-6 years of age or 7-up years of age (60 min duration).
We do offer Trail classes. Please contact Us for more info!
Age: 4-5 years old
Duration: 60 Minutes
Time: Thursday 4:00pm - 5:00pm
Location: Upper West Side
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Beginner Rhythmic Gymnastics Class

This Beginners Rhythmic Gymnastics class is designed to go through a detailed warm-up that will focus on increasing flexibility, strength, coordination & learning basic and safe body skills while utilizing an apparatus such as a Rope, Ball, Hoop, & Ribbon to music. Beginner Rhythmic Gymnastics classes are designed in groups of 6 years old (60 min duration).
We do offer Trail classes. Please contact Us for more info!
Age: 6 years old & Up
Duration: 60 Minutes
Time: Thursday 5:00pm - 6:00pm
Location: Upper West Side
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Beginner/Advanced Rhythmic Gymnastics Class

This Beginner/Advanced class is designed to go through a more extensive warm-up that will focus on increasing and developing flexibility, Strength & learning to perform skills while utilizing an apparatus such as Rope, Ball, Hoop, & Ribbon to routines. Students training 2 times per week at this level may be considered as potential pre-team members (90 minute duration per class).
We do offer Trail classes. Please contact Us for more info!
Age: 6 years old & Up
Duration: 74 Minutes
Time: Thursday 6:00pm - 7:30pm
Location: Upper West Side
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Rhythmic Gymnastics Competitive Pre-Team & Team

The competitive program will implement training that takes place a minimum of 3 days per week to prepare Rhythmic Gymnasts to compete in Invitational, State, Regional, & National competitions. Team members are accepted on a try out basis. As a team member, gymnasts are registered USAG athletes. Upon coaches approval, gymnasts will be placed in levels 3-9. Level placement depends on age, skill level and abilities, and dedication to training.
We do offer Trail classes. Please contact Us for more info!
Time: (Level 3) Wed 4:00pm - 7:00pm / Fri 4:00pm - 7:00pm
           (Level 4) Wed 4:00pm - 7:00pm / Fri 4:00pm - 7:00pm / Sat 9:00am - 12:00pm
           (Level 5-9) Wed 4:00pm - 8:00pm / Fri 4:00pm - 8:00pm / Sat 9:00am - 1:00pm
Location: Upper West Side
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Full Body Stretch & Strength Class

This Stretching & Flexibility class will focus on loosening up tension in all areas of the body including back, spine, arms, legs, to increase the alignment and posture. Whether you are beginners level looking to increase your flexibility, or you are flexible and looking to increase to a contortionist level, this class is designed for you. Instructors will adhere the class lessons and postures to the “right temperature” for each individual creating variations for all poses.
Location: The Center at West Park, 165 West 86th Street, New York, NY 10024
Duration: 60 minutes
Time: Thursdays 7:30 - 8:30
Location: Upper West Side
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