This Stretching & Flexibility class will focus on loosening up tension in all areas of the body including back, spine, arms, legs, to increase the alignment and posture. Whether you are beginners level looking to increase your flexibility, or you are flexible and looking to increase to a contortionist level, this class is designed for you. Instructors will adhere the class lessons and postures to the “right temperature” for each individual creating variations for all poses.
Location: The Center at West Park, 165 West 86th Street, New York, NY 10024
Duration: 60 minutes
Time: Thursdays 7:30 - 8:30
Location: Upper West Side