Full Body Stretch & Strength Class

This Full Body Stretch & Strength Class will focus on loosening up tension in all areas of the body including back, spine, arms, legs, to increase the alignment, posture and strength. Whether you are beginners level looking to increase your flexibility, or you are flexible and looking to increase to a contortionist level, this class is designed for you. Instructors will adhere the class lessons and postures to the “right temperature” for each individual creating variations for all poses.


The Center at West Park
165 West 86th Street
New York, NY 10024
(917) 246-4876

Roosevelt Island - Sports Park
250 Main Street
New York, NY 10044
(917) 246-4876